Things You Didn’t Know : Is It Healthy to Deep Fry in Coconut Oil?

This post contains affiliate links. When you buy through our links, we may earn a commission.

Coconut oil has become one of the popular day cure for every healthy and hygienic purpose.

It’s beneficial for providing high saturated fatty acids and antimicrobial properties. But for ease of Cooking, is it healthy to deep fry in coconut oil?

Is It Healthy to Deep Fry in Coconut Oil

Will it be the same nutritious after deep frying at a high temperature? These could be some important questions that come to our mind.

Let’s find out those answers in the below article:

Which Coconut Oil Can Be Used for Cooking?

You can use coconut oil for cooking purposes.

Mostly virgin coconut oil does have a smoke point of around 350-degree Fahrenheit. It is best for sautéing and baking.

Whereas the refined coconut oil holds the smoking point of around 400-degree Fahrenheit. It is suitable for high-temperature Cooking.

Can I Fry in Coconut Oil?

Yes, you can fry using Coconut oil.

As we all know that coconut oil is rich in saturated fats. It never changes its quality and consistency, even if you deep fry foods in it. Coconut oil also comes with various health benefits.

Well, frying in coconut oil is always appreciated.

Is Chicken Fried in Coconut Oil Healthy?

Yes, Chicken fried in Coconut Oil is healthy as the oil contains a higher content of Lauric acid and healthy fats.

Deep frying chicken in Coconut oil is a healthier option than other oils. It is flavorless and odorless, which helps the Chicken to retain its real taste.

Is Coconut Oil Healthy or Not?

Yes, Coconut oil very much safe and healthy for Cooking.

As per research, coconut oil remains the same at a higher temperature for more than 8 hours. The quality remains the same with more than 90% of saturated fatty acids.

Is Coconut Oil Better for Cooking Than Olive Oil?

Yes, Coconut Oil is better for Cooking than olive oil.

Coconut oil is best for Cooking as lit comes with a variety of health benefits. Coconut oil is highly rich in saturated fats helps in promoting good cholesterol levels.

Is Coconut Oil Better Than Vegetable Oil?

Yes, Coconut oil is better the vegetable oil.

Because the saturated fat containing coconut oil is much more than vegetable oil, it boosts the metabolism rate and superior management of cholesterol levels.

Does Coconut Oil Clog the Arteries?

Yes, Coconut Oil Clogs the arteries.

As the main reason behind artery clogging is saturated fat. Mostly coconut oil contains more than 92% of saturated fat.

6 Benefits of Cooking with Coconut Oil

1. Improves Your Heart Health

Coconut oil is not a common oil for every community. However, it is quite popular among health-conscious people. Coconut oil is the best daily supplement for a better-balanced diet.

As per research, it was found that more than 60 % of calories from coconut are good for health. It helps in lowering down the heart-related issues.

From observation, it was found that people were eating coconut suffer less heart-related diseases.

2. Enhances the Fat Burning Process

Fat is a serious issue the world is going through. Obesity is not only dependent on the number of calories you consume. At the same time, it depends on the hormonal structure of your body.

Coconut oil adds calories, but it also helps in the easy burning of longer fatty acid chains. There is no perfect evidence that coconut oil increases the number of calorie intake.

However, do check not to consume a higher amount of coconut oil as it can add weight to your body.

3. Antimicrobial Effects

Coconut oil contains more than 50 % of Lauric acid. When your body successfully dissolves the Lauric acid, it turns it into monolaurin.

Scientifically monolaurin and lauric acid, help your body destroy harmful pathogens, including viruses, fungi, and bacteria.

From studies, we came to know that coconut oil is best for mouth wash too. It offers multiple oral benefits and reduces oral infections.

4. Enhances the Level of Good Cholesterol

As we all know that coconut oil holds a large number of saturated fats. Mostly the fats are best as it helps in increasing the good cholesterol levels.

Fats from coconut oil are suitable for the heart too. In a test, coconut oil turns out to be the best oil in reducing bad cholesterol, which is again compared with soybean oil.

People who have Coronary artery disease can be treated with coconut oil. It helps them to add good cholesterol to their body.

5. Acts as A Brain Booster

Old age people suffer from brain-related issues. In the case of Alzheimer’s disease, coconut oil turns out to be beneficial.

It enhances the brain’s ability by allows the brain to utilize the energy generated from glucose.

Ketones are one of the best sources of eliminating malfunctioning of brain cells. It helps in lowering down Alzheimer’s Disease. Coconut oil is an ultimate source that helps in removing brain-related issues.

6. Reduces Bad Abdominal Fat

When you are suffering from obesity or abdominal fat, then coconut oil is best. It reduces your appetite levels and accelerates the fat-burning process. As a result, your weight will automatically dropdown.

Abdominal fat may come with a risk of chronic diseases. So, try not to ignore the issue. Make sure to measure abdominal fat regularly and takes preventive measures.

Consuming 2 tablespoons of coconut oil daily for 30 days helps an individual lose waist up to 1 inch. You can also replace cooking oil with coconut oil for faster weight loss results.

How to Tell If Coconut Oil Is Bad?

Three crucial factors help to indicate if your coconut is terrible or destructive or about to bad.

Look – If there is any yellowish color in your coconut oil, it can raise a concern. But organic and refined coconut oil should naturally have a yellowish color to it. On the other side, the telltale sign of insufficient unrefined coconut oil has an unhealthy yellow color on the surface.

Refined coconut oil must be crystal clear while melted as it is processed through bleaching.

If your container has black, green, or brown oil spots, this is a sign of mold and bacteria. At this time, it won’t be safe to consume or use.

Also, if your coconut oil looks like curdled milk, there may be something wrong. Small white balls are not an example of poor coconut oil.

Smell – If you find some bad smell from your coconut oil, which is not common. Then it can be a sign of bad coconut oil.

Taste – If you still want to check your coconut oil has gone bad or not, take a little bit of it and taste it. Coconut oil is naturally sweet. So, if the taste is not like that, you can tell your coconut oil is bad.

How to Choose the Best Coconut Oil

It can become a little daunting with hundreds of items already on the market while selecting a brand of coconut oil to purchase. There are plenty of things that you need to keep in mind always.

How to Choose the Best Coconut Oil

Never go for a cheap option, as it is not going to be pure. Also, not providing you with the rewards of excellent fitness and health benefits.

  • It should be non-hydrogenated.
  • Please ensure that it is non-GMO verified and organic certified.
  • Make sure, while you are going to purchase refined coconut oil, it shouldn’t be processed with chemicals. Steam-refined coconut oil is good.
  • Extra Virgin Coconut Oil always has to be cold-pressed, free of hexane, and deodorized or bleached.


This comprehensive guide will help you get your answers to questions related to Is It Healthy to Deep Fry in Coconut Oil or not?

If you have any confusion with coconut oil, then we will suggest you replace your coconut oil. It will be better to become alert and maintain your safety as required.

We hope you will love the several advantages of the iconic, soothing, and adaptable oil.

Leave a Comment