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How to Make Bulletproof Coffee – What you Need to know first
A Guide to Variations of Energizing and Refreshing Cups of Goodness Tailored to Your Preference
We always read or hear about new and improved ways to reduce appetite, boost energy levels, and increase our general health. Today is no different as we are digging deeper into Bulletproof coffee and how to make it on our own.
Bulletproof coffee is consumed by many people who want to increase their protein intake.
It is a high-calorie drink that is mainly intended to replace a carb-heavy breakfast. There are many traditional recipes usually used to make bulletproof coffee.
However, a few ingredient enhancements will tailor the taste to your preference.
The beneficial ingredients in bulletproof coffee reduce your appetite and boost energy. It keeps you fuller and satisfied for much longer. It allows those who practice intermittent fasting to go without much longer without any cravings. Take a quick look below and find out how to make bulletproof coffee variants.
The Best Tips and Benefits of Making Bulletproof Coffee
Bulletproof coffee is relatively quick and easy to make! It has several health benefits, including weight loss, cravings, and an enhanced mental focus.
Many cultures have enjoyed hot Beverages like coffee through the years. Some of them added butter to their daily morning cup of coffee as they preferred the rich taste.
However, they found the added fat gave them energy and kept them warm in the cold climate. Many people were inspired by the idea and started adding butter to their daily dose. They, too, began to see the benefits of drinking coffee with fat added to it and explored other variations.
Coconut oil or MCT oil is used as fat in this type of coffee. Not only does it make the popular beverage tastier, but the addition is a clever enhancement for a low carbohydrate, high-fat diet.
Bulletproof coffee also promotes several other health benefits when consumed correctly. Combining these three very beneficial components with your coffee is an excellent start to your day.
Traditional Bulletproof Coffee Recipe
The traditional bulletproof coffee recipe is quick and very simple to make. Follow these simple steps.
- Start by making a strong cup of coffee to your preferred taste.
- Choose quality coffee beans or ground coffee to get a rich flavor and add it to a blender.
- After that, add a tablespoon of MCT or coconut oil and a tablespoon of butter.
- Adding heavy cream is optional, but it enhances your coffee’s fat content and taste.
- Blend the ingredients until they are well combined.
- Lastly, blend until the mixture is smooth.
Cinnamon Bulletproof Coffee
If you are looking for some variation with your bulletproof coffee, you could try the cinnamon recipe.
It adds a new dimension to your bulletproof coffee, especially on those bitterly cold days. Here are the simple steps below:
- Start by making a strong cup of coffee with your coffee maker and pouring it into your blender.
- Add a tablespoon or two of MCT or coconut oil and butter.
- Add in a few drops of liquid stevia (optional) and one tablespoon of cinnamon powder. If you prefer less cinnamon, you can add half the required amount.
- Adding heavy cream is optional, depending on your preference.
- Once you have added all your ingredients to the blender, mix it well. It should look like a latte.
- You can also use a milk frother to ensure all ingredients are combined and do not separate.
- Once combined, pour your bulletproof coffee into a mug and sprinkle with cinnamon.
Chocolate Bulletproof Coffee
I do not know many people who do not enjoy a good chocolate beverage. Chocolate bulletproof coffee is simple to make and delicious to start the day.
Trying different variations of bulletproof coffee can help you switch it up and not get bored with your morning drink. Follow the steps below and enjoy a rich cup of deliciousness.
- You can start by making a strong, good-quality cup of coffee and adding that to your blender.
- Next, add a tablespoon or two of MCT or coconut oil and unsalted butter.
- Lastly, add 1-2 tablespoons of cocoa powder, depending on how much chocolate flavor you prefer.
- Adding in heavy cream is optional; however, it will enhance the taste tremendously.
- Once all the ingredients are added, blend the mixture until creamy. A mechanical blender is essential to ensure the water from your coffee and fats from other components do not separate.
- Combine the ingredients well.
- Once all that is completed, pour your bulletproof chocolate coffee into a mug and enjoy.
Is Bulletproof Coffee Good for Weight Loss ?
Like other ways of losing weight, you should consume bulletproof coffee alongside a healthy diet. If bulletproof coffee is not consumed with a healthy diet, it might not have the weight loss effect that you want. Make sure you follow a rewarding plan.
This coffee replaces a carb-heavy breakfast to promote weight loss and increase energy. Each of our bodies is different and therefore reacts to things differently. The science behind bulletproof coffee speaks of the many health benefits.
Losing weight is anything but easy, especially with all the unhealthy products on the market today. Although bulletproof coffee is very high in fat, it has a track record of weight loss benefits. Coupled with a low-carb diet and intermittent fasting, it has phenomenal results.
There isn’t anything harmful about it, so it’s worth trying.
Pros and Cons of Bulletproof Coffee
Bulletproof coffee has become extremely popular because it has many health benefits. Like other foods and drinks that we consume daily, there are always pros and cons. Therefore, we must weigh the good and bad before deciding if bulletproof coffee is worth the effort.
- It promotes weight loss.
- It prevents cravings for long periods.
- It helps maintain energy levels throughout the day.
- Clears brain fog and improves mental focus.
- It keeps you fuller for longer.
- It takes longer to make than regular coffee.
- Insufficient scientific evidence to support cutting out breakfast completely.
- It could have an adverse effect on your body and cause you to gain weight if not consumed with a healthy diet.
Frequently Asked Questions (FAQ)
What are the origins of the bulletproof coffee ?
The concept of bulletproof hot coffee was first introduced in 2013 by Dave Asprey, founder of Bulletproof. He said that his aim was to improve the brain power of athletes but also everyone else. It was formulated using the best coffee he could find, along with grass fed butter and grass-fed ghee (clarified butter).
Who invented bulletproof coffee?
Dave Asprey had no idea how effective his invention would be. However, he wanted something that would boost his brainpower during exercise and everyday life. He created the bulletproof formula based on what he found helped him achieve this goal effectively. The formula is made up of three key ingredients.
What are the ingredients used in the traditional bulletproof coffee?
Traditional bulletproof coffee is made using three ingredients: black coffee, butter or oil, and heavy cream. These ingredients combined have several health benefits. MCT oil is easily digested compared to saturated fats and sugar. However, it does not affect your LDL cholesterol levels which is excellent!
What is bulletproof coffee used for ?
It is used to prevent cravings and reduce hunger by enabling you to feel full longer as part of your morning routine.
What are bulletproof coffee benefits ?
Aside from using MCT oil in coffee, you can also add it to other drinks for nutritional benefits.
What does bulletproof coffee contain ?
It contains essential omega-3 fatty acids, which have many health benefits. These compounds help protect nerve tissue in the brain and body so that they may function optimally.
What are the bulletproof coffee benefits ?
If you start your day functioning at optimal levels, you will be more productive and focused. Coffee also stimulates cognitive and physical performance when enhanced with essential fats.It's a great source of energy.
Bulletproof Coffee our Conclusion
If you’re trying to lose weight, have more energy throughout the day, or stop having those cravings for junk food, bulletproof coffee seems like a good solution.
It might not work for everyone because our bodies are different, but it might work for you. It is delicious and contains products that are beneficial to daily health.
However, you should look at the pros and cons and decide whether bulletproof coffee would benefit your lifestyle. Several people worldwide have been doing this for centuries, and it is in no way toxic.
If you notice that bulletproof coffee is negatively affecting you, you can stop immediately.
Ultimately, a cup of bulletproof coffee a day is said to keep those unwanted cravings away!
Coffee foam photo created by 8photo – www.freepik.com Dark chocolate photo created by freepik – www.freepik.com Eating cake photo created by Drazen Zigic – www.freepik.com
