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The struggle to live healthier has become a trend in recent times, after all, who doesn’t want to be healthy?
Smoothies and juices are the raves of the moment in the health and wellness industry and took the United States of America by storm by having brought in a whopping $2 billion per annum.
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But whether or not you are spending your hard-earned money at trendy juice bars or making your fruity health beverages at home, it is imperative that you understand the implications as well as the health benefits of what you are drinking.
What is Blending?
Blending refers to breaking down of the whole vegetable or fruit without removing anything as against juicing.When you blend fruits or vegetables in a blender, it is a pulverizing process that crushes the produce and turns it into a viscous liquid mixture.In the end, you will enjoy all the nutrients within, but in an easy-to-digest way.
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What is Juicing?
Juicing is an efficient method of giving your body an excessive amount of essential nutrients that make it easier for your body to access it.All you need are fresh fruits, vegetable, and a juicer. This makes juicing a relatively simple process. Juicers are kitchen appliances that break down fruits and vegetables by separating the pulp from the juice.
Blending vs. Juicing
Next, we’ll take a look at the key differences between blending and juicing.
1. Nutrient concentration
Although freshly-made smoothies and juices offer valuable nutrients, consuming smoothies enable you to maximize your nutrient intake since it is composed of the seeds and peel of the fruit or vegetable.
In most cases, the seeds and the skins of these foods are densely packed with nutrients.The bulk of the minerals and vitamins found in fruit are naturally in the juice and not predominantly in the fibrous material or pulp used in a smoothie.
2. Fiber content
Green smoothies contain lots of leafy greens, as it has vegetables and fruits in their whole forms, which make it rich in fiber. Without fiber, our digestive health is not guaranteed.During the juicing process, most dietary fibers are removed and thrown away. If you prefer juicing to blending, you need to ensure that you complement the lack of nutritional fiber content by consuming the daily recommended amount of fiber.
Vegetables and fruit pulp consist of more than just the fiber, they are often rich in antioxidants. This is because most of a vegetable or fruit’s antioxidants are found in the peel.
Despite the fact that juicing offers nutrients that are more readily-absorbable, its downside is that most of the skins are discarded.
A study conducted in 2012 made a comparison between blended grapefruits versus grapefruits juice. The aim was to find out how much phytochemicals are present in these two forms of foods. Phytochemicals are antioxidant compounds which exhibit anti-cancer properties. The blended fruit had a higher concentration of phytochemicals as a result of its presence in the fibrous tissue of the fruit.
4. Ease digestion
People who love juice will inform you of the importance of consuming readily-absorbable juicing nutrients without fiber as against stressing your body to undergo the digestion process.Although there is no scientific evidence to corroborate this claim; just personal testimonies from advocates of juicing who have completed juice cleanses and fasts and put forward the inherent benefits they have enjoyed in their brand-new diet approach.
The major downside of both blending and juicing is the consumption of sugar.Both smoothies and juices can raise the level of blood sugar in the body. However, it has been discovered that this effect is more dramatic and rapid when the juice is consumed.
The presence of fiber, skin, and pulp in blended veggies and fruits can fill you up rapidly, thus limiting your total calorie intake or consumption per time. But you may not be readily satisfied if you take the same amount of juice.
In general, one should always be concerned about sugars when consuming juice or blended smoothies.
Juicing vs. Blending: Which One Is Healthier For You?
When it comes to blending and juicing, as an alternative to healthy eating, they can both be considered winners.
Although the method of preparing veggies or fruits for consumption appears to be similar, each one is unique, with the complete breaking down of the content for easy consumption. Majority of health enthusiasts looking to maximize the benefits of fruit and veggies consumption opt to do both blending and juicing.
A smoothie can function as a replacement for your meal. But juicing, alternatively, is more like a dietary supplement whose purpose is to furnish the body with additional nutrients which may be missed when food is consumed conventionally.
It is a proven fact that a majority of adults don’t eat enough fruits and vegetables on a daily basis. Juicing is an excellent way of providing essential nutrients for your body.There are inherent benefits for anyone who chooses to add both blending and juicing to their everyday diet. For a quick boost of minerals, antioxidants, and vitamins, juicing is the best while for quick meals, blending can come in handy very useful. So the choice is yours.
Is Juicing or Blending Best For Weight Loss?
Both blending and juicing are complimentary for weight loss and can make a good meal when planning your diet.When you combine the two, you get to obtain the unique nutritional benefits that each of them offers and enjoy the most potent smoothie/juice recipe combination.Blending is, however, better favored for weight loss as gives a sense of fullness and reduces cravings.
Getting the entire nutritional benefit from fruits and veggies can only be obtained from blending, which is why blending is excellent when employed as a meal replacement.The balanced nutrition offered by a smoothie when consumed is helpful for better health and long-term weight loss.However, juicing provides more nutrients per glass since all the fiber have been removed, thus making it easy for the body to absorb and use up the nutrients immediately.
So for people who want to undergo a low-calorie fast of juicing detox, juicing is the best option. But if you’re going to see and enjoy long-term benefits, you cannot do without the proper diet offered by consuming smoothies.